Hey I'm Lucy, Registered Yoga teacher (RYT 500h) and Nutrition Coach.
Biography
Born and raised in Milan, I was always intrigued by how we can take ownership of our own health, which led me to study Nutritional Science at Uni of Milan.
Whilst studying and finishing my Master's degree, I found Yoga and fell in love with the practice and how it positively influences both physical and mental health and helps us tune into ourselves.
Craving new challenges (and better weather), I moved to Barcelona in 2017 and started sharing my practice with various studios and corporates and led different workshops around both yoga and nutrition.
Keep following the Sun and new adventures, in 2023 I moved to the Gold Coast with my partner where I'm continuing coaching people around conscious movement and balanced nutrition.
My philosophy
I love to teach and practice different styles of yoga from a soft and grounding flow, to a more spicy one, to challenge my students and help them advance in their practice.
The focus in my classes is always on active movements to promote body awareness and improve posture by increasing both strength and flexibility in the body, and also the mind.
Everything that the body does is being dictated by the mind, so I firmly believe that connecting to the physical body can help us access the mind and become more aware of specific patterns and beliefs that define who we are.
The breath is always the boss and is what guides us through the postures.
Classes
In my classes expect to find progressions towards arm balances and inversions along with juicy stretches and Pranayama techniques.
Online classes and coaching are available.
Contact
DM me on Instagram: @misslucyloop if you want to practice with me or want further information about my offering 🙂
See you on the mat! 🧘🏽♀️ Lucy