Hello! I'm Ana García Serrano, a yoga teacher since 2018 and a practitioner for over a decade. I'm passionate about yoga and everything it represents.

Around 2013, I started taking yoga classes, partly as a complement to the strength training I was already doing, but the more I immersed myself in the practice and its philosophy, the more it captivated me. This was in addition to the physical and internal benefits I began to experience.

So in 2017 I decided to complete my first teacher training, and in 2018 I started teaching in my hometown, and I haven't stopped since. That first training has been followed by many more, including specializations in meditation and biomechanics applied to yoga. I love understanding all bodies, from the most physical to the most subtle.

In 2020 I opened my own physical center, and I am very happy with the beautiful community that has formed.

The styles I usually teach are Vinyasa and Hatha Vinyasa, as I love flowing through the movement and releasing those layers of rigidity that accumulate. I also see how it helps people release stress and the resistance that builds up due to today's lifestyle.

I feel very aligned with what I do today and I hope to continue doing it for many years.

Thank you Namastecita for offering us the perfect tool for this conscious self-care practice.

Contact

You can find me on Instagram and Facebook as @anaserranoyoga and also on my YouTube channel as @anaserranoyoga

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to happiness and freedom for all.

Namaste