Hello everyone!

Namastecita offered me this space, and I thought it was a great opportunity. So, I'll introduce myself and share a little about my perspective on the world.

About me

My name is Concha Mejía (Sarasvati).

I've always felt it would be wonderful if we could receive help and learn skills to navigate the world on an emotional level, to face difficulties and fully enjoy life. And that's what I do.

I am a certified yoga instructor for adults, children, and pregnant women. I am also a Neuro-Linguistic Programming therapist and I lead personal development workshops.

Classes

In my classes, we practice and integrate different concepts on the mat, applying them to life, to everyday situations. This is reflected in the way we move and interpret the world.

Presence, observation, clarity, fluidity, direction, detachment... We work with the body through breath, from a place of calm and silence, to integrate these concepts and move beyond the mat.

Contact me

If you want to know more about online classes, personal growth workshops or therapies:

You can count on me at:
Facebook: Concha Mejía Abad
Instagram: @conchamejiaabad

Greetings and Namaste

Shell