ABOUT ME

I was born in Italy and have always been passionate about understanding how our emotions influence the body and how movement can help us find balance and well-being. Long before I trained as a teacher, life led me to yoga as a personal tool for self-care and transformation. At the time, I had a completely different job, but the practice opened an unexpected path for me: a profound change that I decided to embrace.

That change led me to move to Spain, specifically to the Costa Dorada, where I live with my partner. Here, yoga has become my full-time profession and the space from which I support others in their own processes of reconnection.

I currently work at Aqua Sport Clubs, where I lead classes focused on body awareness, stress management, and creating a kinder relationship with oneself.

At the same time, I offer online yoga and meditation programs, designed for those who wish to integrate a deep and transformative practice from home.

My approach is based on the mind-body connection: I firmly believe that our emotions manifest through physical sensations, and that learning to listen to them is the first step to living with greater clarity and serenity. My classes combine mindful movement, breathwork, and moments of stillness, allowing participants to integrate the experience and generate real, gentle, and sustainable change.

I support my students with presence, warmth, and a pace accessible to everyone, always remembering that each body has its own language and its own rhythm. My mission is to help you recognize it, respect it, and make it your greatest ally.

If this approach resonates with you and you feel it's time to begin your own journey, I'd be delighted to accompany you. You can contact me to start whenever you decide. 🌿

CONTACT ME

My Instagram: eleonora_nocent