Lorena Mateo
Hello! I'm Lorena and I want to tell you a little about myself, my practice, my philosophy, and invite you to connect with me ✨
About me
Since my childhood I have practiced sports gymnastics, I have always felt a strong connection with exercise, nature, and animals.
I am a massage therapist, veterinary assistant, hatha-vinyasa yoga teacher, and I am currently training in mindfulness and holistic psychology, expanding my knowledge to share and experience, being an eternal learner.
About 10 years ago, yoga became a door to a whole world for me. After practicing Hatha, Asthanga and yin yoga, I became certified as a hatha-vinyasa yoga teacher at the Mandiram school in Barcelona, where I had the opportunity to study with specialized teachers from all over the world.
My practice
I currently specialize in Vinyasa Yoga, a dynamic style that originates from the lineage of hatha yoga. This practice synchronizes movement with breathing, creating a type of meditative dance that adapts to different levels of practitioners.
I teach face-to-face classes and workshops in various centers in the province of Barcelona, I would love to share a practice with you!
My philosophy
My goal and purpose is to share how yoga can help us achieve a state of comprehensive well-being, to find balance, harmony and mental clarity: to "breathe life."
Let's be in touch
I invite you to follow and contact me on Instagram: @lorenamateoyoga
NAMASTECITA 🙏🏼 Lorena 🧘🏽♀️