Lorena Mateo

 

Lorena_Ivan_Embajadores_Namastecita_yogamats_esterillas_antideslizada_vivalavida

Hello! I'm Lorena and I want to tell you a little about myself, my practice, my philosophy, and invite you to connect with me ✨

About me

Since my childhood I have practiced sports gymnastics, I have always felt a strong connection with exercise, nature, and animals.

I am a massage therapist, veterinary assistant, hatha-vinyasa yoga teacher, and I am currently training in mindfulness and holistic psychology, expanding my knowledge to share and experience, being an eternal learner.

About 10 years ago, yoga became a door to a whole world for me. After practicing Hatha, Asthanga and yin yoga, I became certified as a hatha-vinyasa yoga teacher at the Mandiram school in Barcelona, ​​where I had the opportunity to study with specialized teachers from all over the world.

My practice

I currently specialize in Vinyasa Yoga, a dynamic style that originates from the lineage of hatha yoga. This practice synchronizes movement with breathing, creating a type of meditative dance that adapts to different levels of practitioners.

I teach face-to-face classes and workshops in various centers in the province of Barcelona, ​​I would love to share a practice with you!

Lorena_Ivan_Embajadores_Namastecita_yogamats_esterillas_antideslizada_vivalavida

 

My philosophy

My goal and purpose is to share how yoga can help us achieve a state of comprehensive well-being, to find balance, harmony and mental clarity: to "breathe life."

Lorena_Ivan_Embajadores_Namastecita_yogamats_esterillas_antideslizada_vivalavida

 

Let's be in touch

I invite you to follow and contact me on Instagram: @lorenamateoyoga

NAMASTECITA 🙏🏼 Lorena 🧘🏽‍♀️

esterilla de yoga antideslizante premium diseño energia blanco con tinta dorada en uso durante una práctica

Perfect grip, Eco friendly, and very cool.

Find out why our ambassadors prefer Namastecita as their favorite non-slip mat: