As a person prone to anxiety, yoga helps me reduce my stress levels and curb my restless mind. As? Through...

I love sharing this practice with others. It exposes me, challenges me and even makes me uncomfortable every day. Every moment is an opportunity to...

My exposure to the cold began with a motorcycle accident, after 3 surgeries to recover my knee and be able to walk again, it has become a great ally against chronic pain. And above all a powerful tool for...

This is what I like most about yoga: it brings you to the present moment, the only place where...

I feel very aligned with what I do today and I hope to continue doing it for many years...

My vocation is to share the benefits of yoga and accompany you in your life processes, whatever they may be...

My name is Tanya and I share yoga as a path to stability, calm, and presence.

I always say that I'm not good at keeping good secrets, they weigh me down! That's why...

Trained in Ashtanga and Hatha yoga, I feel very comfortable and...

I offer yoga classes in different rural towns in the region where I live, in...

I am fascinated by this discipline that combines the health of the mind and the body. I like to see when...

Everything the body does is dictated by the mind, which is why I firmly believe that...

I came to yoga at a time when I felt like I never stopped.

A strong and flexible body can become the result of regular yoga practice, the true goal of which remains...

As the years went by, I discovered that being yourself is the most beautiful and easiest thing that exists. Through yoga I can...

I was lucky enough to do advanced teacher training in Vrindavan, India; Following...

I have learned that yoga is much more than stretching and mobilizing the body.

My curiosity grew and I discovered yoga at a center in my city.

Every day I love yoga more for everything it teaches me and gives me.

At that time I was doing a completely different job, but the practice opened up an unexpected path for me: a profound change that I decided to accept.

I was a gym instructor... I did all kinds of activities, training... And there I met...

Yoga entered my life by chance about ten years ago, when I was traveling through...

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Sometimes life throws you a curveball. Yoga, healing and deep purpose…