The goal of yoga is to create a space where you were once trapped. To reveal the layers of protection you have built around your heart. Appreciate your body and become aware of the mind and the noises it generates. To make peace with who you are. The goal is to love, well... you!

Come to the yoga mat to feel, not to achieve. Change your focus and your heart will shine! 🌟 💫

Yoga is not practiced to lose weight, firm your butt or pass the swimsuit test. A strong and flexible body can become the result of regular yoga practice, the true goal of which (superficially simplifying the practice to a minimum) remains to unify the body and mind through breathing.

Especially when our mind feels separate from the rest of us; Yoga helps alleviate this suffering by creating an opportunity to reestablish the connection between what is traditionally defined as the 3 bodies (physical body, subtle body and causal body). 

Practice yoga with me and find unity with your body and mind!