They say your space is a reflection of your mind... and since yoga is one of the most mindful practices, creating a space that generates a sense of peace is vital. As yogis who have worked to create our own personal yoga space, here are our recommendations for creating yours :)
Find the perfect mat (for you)
Arguably the most important element of any yoga practice is the mat. A mat should have a good grip: you don't want to slip on it and break postures or limit what you can do. It should also be a reflection of you: a plain mat is sufficient, but we prefer a yoga mat with unique designs that create a deeper spiritual connection . We also want our mats to be eco-friendly, bringing our values into our space.
Namastecita mats bring all these elements together in one mat. I'm currently practicing on the purple "Energy" mat . I find it a great metaphor for aligning myself with the universe during my practice.
Enhance your practice with yoga accessories.
As we develop our practice, our needs increase and we may add more yoga props.
Blocks
The yoga block is one of our favorite tools to use in our daily practice. It helps increase stability, alignment, and flexibility. It can improve strength and prevent injuries. We recommend these ipaulownia wood yoga blocks or Leser Yoga 's cushioned yoga blocks .
Blankets
Yoga blankets can add comfort and cushioning to your practice. They can also add a warm ambiance to your yoga space or open up your space during Savasana. We love these organic blankets from Leela Yoga Rugs!
Meditation cushions and zafus
Meditation cushions can add comfort and cushioning to your practice and create the calming atmosphere needed for meditative yoga. Ekotex yoga offers organic cushions and zafus .
Create a calm environment
Creating a calm environment and a tranquil space will allow you to connect with yourself and improve the connection between your body and mind.
Lightning
Lighting can change the entire dynamic of a room. We recommend dimmable lighting if possible. Adding candles will create that subdued look while providing a relaxing scent to the room. I love candles and usually have several lit at once. Natura has beautifully scented organic candles that we love!
Incense and diffusers
Candles aren't the only way to add a pleasant aroma to your space. Incense is a great alternative, as are diffusers. Leela Yoga and Natura have great incense and diffuser options to create a pleasant ambiance in your space.
Art
A space isn't complete without some artistic decorations. These can be signs or posters, statues, chimes, pillows, and more. Leela Yoga and Natura have great options to browse, or you can find unique pieces in small shops on Etsy or in your city!
