About her profound encounter with yoga

Anita, passionate about nature and sports , discovered yoga in 2015 during a period of constant stress and anxiety in her life. Over time, the practice became an integral part of her daily routine, improving her well-being. In 2019, after being diagnosed with breast cancer, yoga helped her cope better with the difficult cancer treatments, build confidence, and see life in a new light.

It was at that moment that she reconsidered making a change in her life. She wanted to delve deeper into the path of Yoga to improve her practice, learn more about its philosophy and roots, completing her first 200-hour Yoga Teacher Training with the YogaOne school.

For Anita, that training was not only an advancement in her practice, but also a healing experience, a transformation that helped her to know herself better, opening a new path in her life. She began to share Yoga with others, contributing what Yoga has helped her so much and what brings her such joy every day.

His Philosophy of Continuing Education

She continued her training by completing her second 100-hour Hatha Raja Yoga training focused on injuries , so that she could adapt the practice to all types of people, physical abilities, and injuries.

It was in a Dharma Yoga workshop that she truly connected with the style she most identifies with. Dharma awakened something new in her ; when she practices, she does so freely, with love, surrendering to the practice without seeking results, and enjoying it just as it is.

She specialized in the Sri Dharma Mittra style, completing the 100-hour training at YogaOne with internationally renowned teachers, and in 2023 she trained with one of Sri Dharma Mittra's direct disciples, Om Jerome.

His Classes

A lifelong student, constantly striving to provide the best for her students, her classes offer an easy connection to the practice of Yoga. Her practice is adapted to all levels and accompanied by Mantras that will help you connect with your inner self, free your mind, and discipline your body, always respecting the fundamental principles of Yoga both in practice and in your daily life.

She currently teaches classes at YogaOne Girona and other sports facilities.

It also offers Yoga retreats and events every year so you can deepen your Yoga journey.

Creator of the project “Tots som un” , an annual charity masterclass to raise funds for the Oncolliga foundation to help improve the lives of people undergoing cancer treatment.

Favorite mantra, and Instagram.

His favorite mantra is “Lokah Samastah Sukhino Bhavantu” , which means that all beings in the universe may be free and happy.

Follow me on @anita_esencia