What is Sivananda Yoga?
Sivananda Yoga is one of the most mystical and comprehensive yoga traditions in existence. Swami Sivananda (1887–1963) founded the Yoga of the Sun (1887–1963). At the heart of its practices and precepts lies the wisdom of the ancient tradition of Vedanta, Ayurveda , yogic philosophy, and ancient Indian texts, among other bodies of philosophical, psychological, medicinal, and spiritual knowledge.
It is a gentle and effective form of yoga that promotes physical, mental, and spiritual health. Because it is a slow and relaxing method, it is recommended for beginners, as it allows for excellent memorization of the asanas and allows for variations if necessary. Practicing on a non-slip Namastecita yoga mat can make your experience even more enriching, safe, and elevated.
Each Sivananda Yoga practice begins and ends with chants and mantras, proper breathing (pranayama), sun salutations (Surya Namaskar) as a warm-up, the twelve basic postures (asanas, meditative seats) and deep relaxation (savasana).
The twelve postures
The Sivananda system synthesizes the benefits of hatha yoga in twelve asanas that are always present in this practice , following a precise order that allows the systematic movement of each important part of the body in a balanced way, enhancing prana or vital energy, keeping the mind calm and without the need to think about anything other than each entry, stay and exit of each yoga posture. Since yoga is a spiritual system with a physical component , this non-competitive approach helps the practitioner achieve much more than a healthy body.
1. Sirshasana
2. Sarvangasana
3. Halasana
4. Matsyasana
5. Paschimothanasana
6. Bhujangasana
7. Shalabhasana
8. Dhanurasana
9. Ardha Matsyendrasana
10. Kakasana or Mayurasana
11. Pada Hasthasana
12. Trikonasana
Benefits of Sivananda Yoga
With its strong emphasis on spirituality and positive thinking, the Sivananda style of yoga is excellent if your goal is to increase your level of meditation, find stress relief, and achieve personal empowerment. Sivananda also seeks to prevent disease, open energy channels and chakras, promote spinal health, increase flexibility, strengthen muscles and internal organs, and calm the mind. Practicing on a 4mm non-slip yoga mat or a Namastecita Lotus eco-friendly yoga mat can enhance the benefits of yoga.
Is Sivananda Yoga Right for You?
It's ideal for those who need a positive lifestyle change, as this style of yoga incorporates diet and positive thinking into every class. The good news is that Sivananda Yoga can be adapted to yogis of all levels due to its gentle and enjoyable pace.
Sivananda Yoga can be the gateway to transforming your outlook on life. As we mentioned in our previous article on how to make yoga a lifestyle , finding the right mat is essential. Namastecita offers non-slip yoga mats and other accessories to accompany you on this journey of self-discovery and well-being.
Incorporate Sivananda Yoga into your life with Namastecita!
