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¿Qué es el Ashtanga Yoga de Patanjali?

What is Patanjali's Ashtanga Yoga?

Discover the practical teaching of Ashtanga Yoga, divided by Patanjali into eight parts or limbs,...

¿Quién fue Patanjali y qué son los Yoga Sutras?

Who was Patanjali and what are the Yoga Sutras?

Patanjali is considered the father of yoga and the author of the Yoga Sutras, the...

"La fascinante historia de Dara: ¿Cómo llegó a fundar un Estudio de Yoga?"

"Dara's Fascinating Story: How Did She Come to Found a Yoga Studio?"

We were able to create such a unique design with Namastecita's quality materials, allowing me...

Esterilla de yoga Namastecita versus esterillas básicas

Why choose a Namastecita yoga mat instead of a basic mat?

At Namastecita, we've created the perfect mat to accompany you in your practice. Discover why...

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¿Qué son las posturas de yoga y cuáles son sus beneficios?

What are yoga postures and what are their benefits?

When yoga began to spread more widely, many of its representations were modified. Some, based...

esterilla de yoga mat antideslizante namastecita

Incorporate yoga as a lifestyle

Yoga is a lifestyle that connects body, mind, and spirit. Learn how to integrate it...

Probé las Esterillas de Viaje de Namastecita y estas son mis 5 conclusiones.

Probé las Esterillas de Viaje de Namastecita y estas son mis 5 conclusiones.

Descubre cómo fue mi experiencia este verano con las nuevas Esterillas de Viaje de Namastecita:...

Luna de sangre: atravesar la oscuridad para renacer, por Roci Contreras ✨

Blood Moon: Crossing the Darkness to Be Reborn, by Roci Contreras ✨

A total lunar eclipse is a portal of transformation. Dare to let go of fear,...

Mantenimiento óptimo de esterillas de Yoga: Guía completa de Namastecita

Optimal Yoga Mat Maintenance: Namastecita's Complete Guide

Discover Namastecita's secrets for caring for and cleaning your yoga mat. Practical tips for a...

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crear un espacio de yoga tranquilo con namastecita

How to create your yoga space at home

As yogis who have worked to create our own personal space, here are our recommendations...

amanda una yogui en la vida moderna

A Yogi in Modern Life: interview with Amanda Soto

Namastecita had the pleasure of collaborating with an exceptional artist and yogi: Amanda, known online...

Se ha comprobado que incorporar el yoga a la rutina diaria aporta numerosos beneficios tanto al cuerpo como a la mente.

Benefits of Yoga for the Body and Mind

At Namastecita, we're passionate about what we do: Yoga. Yoga is a great way to...