Blog

Se ha comprobado que incorporar el yoga a la rutina diaria aporta numerosos beneficios tanto al cuerpo como a la mente.

Benefits of Yoga for the Body and Mind

At Namastecita, we're passionate about what we do: Yoga. Yoga is a great way to...

Cómo crear el hábito de hacer yoga cada día

How to create the habit of doing yoga every day

Discover how to integrate yoga into your daily life with simple steps that will transform...

Diseño y yoga de una soñadora: Vero Castaño by Namastecita

Design and yoga of a dreamer: Vero Castaño by Namastecita

Through this interview, discover how Vero transforms each yoga design into an adventure of shared...

2 comments
namastecita esterillas yoga mats cold play viva la vida

Viva la Vida: Musical Inspiration Behind Namastecita's New Mat Collection

At Namastecita, we believe that life should be lived to the fullest and with passion....

1 comment
Body connection baile

Body Connection: Nico's incredible first experience

A deep journey towards connection with body and soul. From authentic hugs to revealing dances,...

Namastecita kids niños

Yoga for children

Yoga is becoming increasingly popular around the world. But did you know it can also...

esterilla de yoga antideslizante de Namastecita

Wake up with Yoga!

If you have trouble getting up early and starting the day with energy, yoga can...

Meditación en el trabajo

Meditation at work

More and more people are discovering the benefits of meditation in the workplace. Meditation involves...

Karma Yoga: ¡Incorpora el yoga en todo lo que haces!

Karma Yoga: Incorporate yoga into everything you do!

Karma Yoga is a way of life. Incorporate these tips and you'll see how your...